It’s early morning, but plenty of people are out on the trail on this Saturday, which is sort of a holiday weekend. Independence Day in the U.S. was celebrated mid-week. The Declaration of Independence is...
Determined to find my way back on my first walk at Skull Creek, I walk a bit long. It’s an adventure. In summertime it is important to be aware of the signs of heat-related diseases....
I walk a new trail today called Mud Creek Trail, which is part of the Skull Creek Trail system: http://www.fayetteville-ar.gov/facilities/facility/details/Scull-Creek-Trail-27 It is very well maintained, and unlike Lake Fayetteville, lighted. It is very hot today...
Title: The Economics of Weight Loss I want all my international listeners to know how much I appreciate them. Some of these are Australia, Japan, and the United Arab Emirates, all of which I have...
My most recent visit with Angela saw her happy with my progress. I have only lost one pound since my last visit, and have gotten my caloric intake up to 2500 calories. She is pleasantly...
I calculate that I have gained six pounds in muscle mass this year, by comparing the lean tissue mass from my February BIA report to what I calculate for today. I do this by comparing...
I have a lot of diet information, so I am splitting this session into two parts. I have been reading Michael Matthews’ book Bigger, Leaner, Stronger, and decided to start having small meals before and...
Today it feels great being outside. This is a big change from a year ago, when I still didn’t get out of my house much, and certainly didn’t like warm weather like this. But being...
I get some inspiration from Ray Charles, whom I once saw performing life in Atlanta, Georgia. But I don’t take the Rayettes’ advice about coming back “no more, no more, no more, no more.” I...
Title: What Do Supermodels Eat for Breakfast How do we avoid temptation? I like to look at the life of Jesus for inspiration, as his life is the one I try to model my own...