38 countries have downloaded RAF in the last year. Sweeden has fallen to #5, they used to be #2. Australia has taken over the #2 spot and they are really coming strong. Germany is a...
This topic was suggested by reader Hollie, who commented at http://RunningAFEVER.com/189: “Hi, I аm thinking аbоut lооsing weight. I dоn’t knоw whаt рrоgrаm I shоuld fоllоw. Whаt dо yоu think аbоut red teа рrоgrаm?” So,...
A little expert information from my friend Robert Smith, RN, a specialist in dialysis, as we hike the Yellow Rock Trail at Devil’s Den State Park. http://RunningAFEVER.com
Today I take a peaceful relatively short walk at a new part of Lake Atalanta, peaceful Pleasant Ridge, which is more of a walk through the woods than a walk around the lake like the...
Today I record from the traction machine, which may not be a first in the entire history of podcasting, but it is definitely a first for this podcast. However, you’ll get to see it again...
I am in the final weekend before my annual biometrics screening to determine how much I’ll have to pay over and above my insurance premiums for my health plan at work. So I am busy...
These are shoes specifically designed for weightlifting. They came in a nice box completely black except for the Adidas name and logo in white. This is the Adidas Powerlift 4 in blue, because I have...
To see some great images of this be sure to check out the YouTube video: https://youtu.be/7IkSBqSLSNo The entire package comes in a black drawstring bag with the Mandrill Workout logo screenprinted on it, including their...
Can you built muscle if you are over 50? Well, I’m a living example of that. I gained almost 20 pounds of muscle in a year, starting when I was 52. Supplements are a topic...
I am sick and tired of being sick and tired! I’m tired of my clothes not fitting right, of those nagging back pains. I know you know the feeling. If you’re listening right now, you...