In this episode, the dietician recommended 64oz +8oz per pound you want to lose. I recently read that Tom Brady (see episodes 120,121,122,129,174) drinks between 14 and 37 glasses of water per day, sometimes more....
Here we are 28 episodes into the Shattering-the-Yoyo series. I’m not sure how, in episode 56, I got from saying I’m going to stay the same weight for six months, to “I need to ease...
I am starting to notice my step count now that I’ve started back to working in the office and wearing my fitness watch. It’s a great reminder of how stagnant I can be. I have...
Welcome to 2022! And happy new year to everyone! In episode 54 I sought medical advice for the first time for my neck problem. I still have the problem, but the arm pain has not...
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