I am now hitting the trail every three days, up from the weekly workouts I did for the first three weeks back from the injury. I am very happy to be injury free and pain...
Patience is the fortitude and willingness to wait as long as I have to, to move forward when I need to, and then continue on. Determination is the energy that drives me. I make a...
A lot of things prevented me from getting in the mid-week workout this week. This might not have been a problem when I was doing this every day, but now I am out of the...
Fitness Department: I am very happy that I had no ill effect from the last run a week ago. These are definitely low-impact workouts. But that’s how we get back into it, one step at...
As I celebrate 30 episodes, I’m also celebrating a triumphant return after six weeks of being on the injured reserve list due to my knee injury. But I’m feeling much better now, rarely feeling any...
I went to my primary care physician because my knee had not improved over the weekend, since I felt some sharp pain when starting my run. They took X-rays, and he warned me not to...
I go out for a test, fact-finding walk. I can’t really know exactly what to do about my injury. I’m not going out today just because I am stubborn. I think it might be better...
I take a day off from exercise. I’ve solicited advice from a couple of people, and I talk about that advice and how I am weighing it. It was suggested that I do something low-impact...
Tragically, I am distracted today. I have a lot to do in a short span of time. Holiday grocery shopping, painting a room, and finding some furniture to go in it. But I have made...
Continuing on the theme of mental control, I try to invent some way to help myself get through the run. Some strategy of thought and concentration to distract me, to fight off negative thoughts, what...
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