I take a walk with my friend Tom Rohr, president of the St. Anthony of Padua Educational Society (Padua Media), and founder of the Padua Podcast Network. Tom is a serious walker, sometimes walking 10...
Today I start my strength training. I missed my second walk this week, and I’m moving up to walking three times a week as I continue to come back from my knee injury. Today is...
I went to a walk-in clinic at the VA medical center because I was having problems and thought my medication might need to be adjusted. I saw a physician’s assistant (PA). I told her that...
I wanted to give a little more information about the workout from Episode 33 in which the recording was cut short. I’m a little impatient now, and that needs to be tempered with the realization...
I am now hitting the trail every three days, up from the weekly workouts I did for the first three weeks back from the injury. I am very happy to be injury free and pain...
Patience is the fortitude and willingness to wait as long as I have to, to move forward when I need to, and then continue on. Determination is the energy that drives me. I make a...
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