This episode is a quick update on what’s going on with me, just another human living in the age of COVID-19. It is mid-may as I record, on a wet day at Lake Atalanta, the...
Today my friend Jill and her dog Sachi join me at Lake Atalanta for a social-distanced jaunt and discussion about how the world has changed recently and how the COVID-19 virus has affected how we...
This is a special episode. I am releasing it immediately, though I am still on a break until June. I’ll call it RAF207, it is being released out of order. I’m recording in March of...
What is good cholesterol, and what is bad? We’re concerned about cholesterol because it has become common knowledge that too much can lead to heart disease, which is the number one cause of death in...
A little expert information from my friend Robert Smith, RN, a specialist in dialysis, as we hike the Yellow Rock Trail at Devil’s Den State Park. http://RunningAFEVER.com
Can you built muscle if you are over 50? Well, I’m a living example of that. I gained almost 20 pounds of muscle in a year, starting when I was 52. Supplements are a topic...
Why do we need so much money? Why not go do a job I love that pays peanuts? Some of the jobs in which you can make a difference or pursue a passion are not...
Why women and men? You may not know this, I didn’t for a long time — but women have testosterone and men have estrogen. It is produced by the sex glands, the testes in men...
Getting more sleep can change your life! There is a lot of noise about sleep. Unfortunately there is also a lot of noise in this episode of the podcast due to the overwhelming presence of...
We all know the benefits of healthy fruits and vegetables in our diets, but have you ever heard that just having plants around can make you healthier? According to an article at treehugger.com, These are...
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