Fitness Department: I am very happy that I had no ill effect from the last run a week ago. These are definitely low-impact workouts. But that’s how we get back into it, one step at...
As I celebrate 30 episodes, I’m also celebrating a triumphant return after six weeks of being on the injured reserve list due to my knee injury. But I’m feeling much better now, rarely feeling any...
I went to my primary care physician because my knee had not improved over the weekend, since I felt some sharp pain when starting my run. They took X-rays, and he warned me not to...
I go out for a test, fact-finding walk. I can’t really know exactly what to do about my injury. I’m not going out today just because I am stubborn. I think it might be better...
I take a day off from exercise. I’ve solicited advice from a couple of people, and I talk about that advice and how I am weighing it. It was suggested that I do something low-impact...
Tragically, I am distracted today. I have a lot to do in a short span of time. Holiday grocery shopping, painting a room, and finding some furniture to go in it. But I have made...
Continuing on the theme of mental control, I try to invent some way to help myself get through the run. Some strategy of thought and concentration to distract me, to fight off negative thoughts, what...
I offer my detailed instructions for how to make the breakfast that I enjoyed this morning: Southern Sausage and Eggs 2 tbsp. bacon grease or shortening 2 eggs 2 sausage patties or 4 slices of...
How do you handle adversity? Do you have people you talk to? Things that you do? I have attitude problems but I keep on going, trying to maintain. It’s in the hard times that we...
Frustration has to be met with determination. Survival is a win. I reason that the more success one has, the harder it is to get that incremental increase. So while on my first run, I...
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