It’s a great spring day, so I am sorry if you are reading this in the heat of August wherever you are. Just think of me as a breath of crisp spring air in your...
I lost 1.8 pounds last night. It’s a constant battle trying to increase the calories I can burn in a day. It’s the Battle for Metabolism. I acquire an inversion table and try it out....
I keep close track of calories, trying to slowly cut to a point that would level me out at 204 pounds, the weight I was at the end of the contest, but without starving and...
I see my general practitioner, who breaks down the possible causes of my arm pain. He also displays his artistic skills on a sheet of exam table paper, preserved here as the featured image. The...
I visit my doctor and get some information about what might be happening to my back and causing the arm pain that I have been experiencing. Heading out under the light of the moon on...
Today I learn something from Dave Jackson’s Logical Weight Loss podcast: calories burned depends on, among other things, total body weight. So I’ll be getting more accurate information from my fitness watch now as I...
I start the workout coming straight from the grocery store, which makes an excellent opportunity for an accurate diet report. I discover my medical mantra, which is “Take care of yourself, your body is your...
I find myself a twelve-hour drive away from home on a short trip to the east. In a hotel that is way too hip for me, I find a gym and record the first ever...
It is the first day of spring and a beautiful one, though it was freezing when I left for work this morning. I give a full definition of anabolism and catabolism in the first ever...
In addition to trying out my rain suit for the first time on the trail, I present a lengthy hydration report including a reference to what bodybuilders call anabolism, which, per BioNinja.com means “the synthesis...