Normally I would just give little updates integrated with a topic show, but there is a lot going on right now, so I decided to just put it all in one episode instead. The topics...
The walking company: http://RunningAFEVER.com/thewalkingcompany Buy the Men’s shoe: http://RunningAFEVER.com/abeoactive Buy the Women’s shoe: http://RunningAFEVER.com/abeoactivewomen I’m dealing with an injury so I thought this would be a great time to do a fashion department report on...
There is an old saying that goes like this: “If you give a man a fish, you feed him for a day. If you teach a man to fish, you feed him for a lifetime.”...
Thanks to super-listener Amy for sending me this article with tips on success, based on Dr. Angela Duckworth’s book Grit: The Power of Passion and Perseverance. 1. Be Consistent. A contant thread in Dr. Duckworth’s...
It is my birthday, and I head out on the trail despite some of the nastiest weather in recent days, with rain, wind, and cold. But it’s still a beautiful day on Lake Fayetteville and...
Caloric restriction (CR) is a reduction in caloric intake of 20-50% without malnutrition. NOT STARVING! There are no long-term benefits to starving :-). There’s not even a long term. The process we are concerned with...
The need or desire to lose weight can send us to extremes. For me that’s what causes my failure. Today I do thing a different way. In my diet, nothing is offlimits, but I watch...
Ever since my friend Tom mentioned it to me a couple of years ago, I’ve been concerned with the need for strength as we get older. It makes sense. But why is that exactly? I...
Get Athletic Recovery Sleepwear: http://RunningAFEVER.com/sleepwear Fashion Department. In Tom Brady’s book The TB12 Method, he recommends what he calls “tech-enabled sleepwear”. This is a new term for me and piqued my interest, we’re always interested...
Get the book: http://RunningAFEVER.com/BlueZonesSolution This was also reviewed in my BookTube Channel: http://SouthernBookTube.com. There you can also see other reviews of all types, even non-FEVER-ish ones. In 2008 Dan Buettner published his first book on...