Today my friend Jill and her dog Sachi join me at Lake Atalanta for a social-distanced jaunt and discussion about how the world has changed recently and how the COVID-19 virus has affected how we...
I’ve not been working out for a few weeks now. It started as a problem with my foot. It was difficult to wear most of the shoes I have. For a while I was wearing...
This is a special episode. I am releasing it immediately, though I am still on a break until June. I’ll call it RAF207, it is being released out of order. I’m recording in March of...
“Breaking News” …. I am going to be taking a break from the regular release schedule starting now (November 2019). I think it’s important to explain this to you and what the near future holds...
Do you do New Year’s resolutions? What are your goals for the next year. Why not set them now so you can get a head start? That’s what I like to do, and this year...
I’m in the studio today because I am still having trouble with my toe. I think I can exercise, but I can only wear my walking shoes and I need to use these special pads....
Episode 101 was called Running A FEVER 101, and I thought it would be appropriate 100 episodes later to have something similar, not just about the show, but a summary of some things we have...
For our 200th episode I thought I would take you along on a typical day with me, from rising at 4:30 a.m., through my workouts and meals, through to the end of the day. My...
What is good cholesterol, and what is bad? We’re concerned about cholesterol because it has become common knowledge that too much can lead to heart disease, which is the number one cause of death in...
The original source for this topic is Dr. Anne Brunet, PhD, a video from the Stanford University YouTube channel. This is very much from an academic, research point of view. So not a big-picture view...