I’m taking a break from RAF for an indefinite period.
Obsession … single-mindedness … tunnel vision. How important is balance to health and longevity? When I say it like that, I think of balance as a kind of scale on which my life activities are...
This episode relates my trip to The Hive, a local restaurant a couple of towns over from where I live. Recently I went to a more normal restaurant. I had a club sandwich, but instead...
I didn’t really witness much patriotism at all on Independence Day this year, though I did attend a fireworks show. The place where my parents live is across the street from an Elks club and...
We have been experiencing a bit of a heat wave here in Northwest Arkansas, many consecutive 3-digit temperature days. Sunny days are nice, but at those temperatures, no one should be outside, and the electric...
Yeah, my body, bones, tendons, and muscles is kind of a mess right now. Interesting that the archery bow image was used back then. My podiatrist used this when he explained the fascitis that I...
Guess what? There ARE training robots? I put a bunch of links in the show notes, check ’em out. Episode 80 is a good one for me to hear now. Back then I was in...
Achilles was a mythical great Greek warrior, the son of Peleus and the sea nymph Thetis, who, upon his birth, dipped baby Achilles into the River Styx, making him invincible. However, she neglected to let...
Friday, June 11, 2022, a date that will live in infamy, is when I started having symptoms of covid-19. After 2 years of living cautiously according to CDC guidelines, and a full 2-1/2 years after...
Keeping stats is a good idea. It helps me to see my progress and identify areas that need improvement and importantly, areas where I’m doing well. It’s important to recognize when you’re doing a good...
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