When I recorded the third episode of 2018 I was almost starving myself. Still taking it slow with the injury and getting back into the workout, so that’s good. But this time I actually give...
This is the second installment of “Shattering the Yo-yo”. What I’m trying to do is to break the cycle of up-and-down dieting that I have been in. Looking back at 2018, by the time I...
My plan is to “shatter the yo-yo” that has been the course of my weight throughout my life. Up and down and back up again. 2020 was a rough year for my health, and I...
It is obvious that I am out of shape, unhealthy, and need to make a change. What to do? I am back at Lake Atalanta in Rogers, Arkansas. It’s good to be back out and...
In this episode I review Amazon’s new wearable smart speaker, Echo Frames. See the unboxing on the YouTube channel.
It’s the first time I’ve been out and about in an exercising way in a while. I’ve just been doing walks around the house. I’d do about a mile inside the house, maybe a little...
Resistance is not futile. I am at the “old stomping grounds” to take a little walk today. Overcoming resistance is the big idea today. It has been a theme in the show. I’ve talked about...
A while back I read a fascinating book called The High Frontier about how we can and should build a society in space. Jeff Bezos’s company Blue Origin has exactly this as its mission. This...
The DASH diet can save your life, literally. High blood pressure is the leading preventable cause of death. 54% of strokes and 47% of heart attacks are caused by it. And the DASH diet is...
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