Welcome to the 5th year of Running: A FEVER! Several episodes discuss the importance of water and how much you need. Currently, I’m not being very intentional about that. Should be easier since I am...
The period when I was consulting with a dietician on a regular basis was a good learning time for me. That was really what it was about, so after a while, I really felt like...
Welcome to the 18th in our series shattering the yoyo. Episode 46 was really about the external factor, motivation. And that’s important to what I’m doing now, but the key word is DOING. So the...
It’s interesting to hear this, and I remember how good it felt to fit into those clothes. I felt pretty good, and you can tell I was really enjoying life, I was commenting on the...
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