My plan is to “shatter the yo-yo” that has been the course of my weight throughout my life. Up and down and back up again. 2020 was a rough year for my health, and I...
It is obvious that I am out of shape, unhealthy, and need to make a change. What to do? I am back at Lake Atalanta in Rogers, Arkansas. It’s good to be back out and...
In this episode I review Amazon’s new wearable smart speaker, Echo Frames. See the unboxing on the YouTube channel.
It’s the first time I’ve been out and about in an exercising way in a while. I’ve just been doing walks around the house. I’d do about a mile inside the house, maybe a little...
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