Running has become like one of those things I really enjoy but never do. I put it in that class even though I have only missed 3 days since I started almost three weeks ago....
I quote my friend quoting a mystic who said one can hear the voice of God by sitting under a cedar tree while the sun rises. This is a busy day on the trail with...
No ill effects from yesterday’s twinge. I always keep in mind the potential of injury and try to avoid it. I try to drill that into my mind and keep focused on it. Muscle weighs...
My first morning run! Time management forces me to be flexible with my workout schedule. I have some concerns about early morning running, such as cold muscles, darkness, and whether I will get to work...
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