This is the second in a series of episodes going into some detail about the brain chemicals discussed first in Episode 139 (http://RunningAFEVER.com/139). In review, dopamine: 1. Comes from accomplishment, crossing things off a to-do...
Are Endorphins Addictive?
This is a first in a series of five episodes that will take an in-depth look at one of the brain chemicals first mentioned in Episode 139 (http://RunningAFEVER.com/139). Endorphins are defined as any of a...
Temptation is always there no matter how much we practice healthy behavior. Here are some of the ways I avoid temptation. 1. Stop It’s sounds ridiculously simple. But it’s amazing how it works. Wait a...
Stitch Fix Review for Men. When you lose a lot of weight like I did in 2018, old clothes just don’t fit anymore. This can be inconvenient. But now that I am closer to where...
I’ve known for a while that I wanted to get whatever additional testing made sense at the time of my next physical. Well, since I’ve been at the doctor’s office quite a bit lately due...
I take an afternoon and go to Devil’s Den State Park on a TUESDAY! It’s great weather and a special treat. I’m back in the gym, getting back after about a month off due to...
Today we’re going to make Thai Basil Beef. With only 6 ingredients and about 30 minutes to make 4 servings, it’s a simple, spicy addition to your meal prep repertoire. I’m trying to help make...
I’ve been looking for alternatives for cardio, since I don’t care much for running or stationary biking. One suggestion I received was skating. There are several types of skating, including recreational, competetive speed skating, and...
Here’s a Medical Department update on my Achilles tendon injury. I went to the doctor today. He noticed some swelling, but he said that based on my ability to move my foot, the tendon was...
Gymshark Hoodie Tryon and Review. Gymshark is a trendy brand of workout gear that’s breakin’ out all over youtube. In this episode I’m going to show you my new gymshark hoodie and talk about it...
Recent Comments