I went for a walk with a good friend this morning, 5-point-screw-5 miles around Lake Fayetteville. It had been months since I had seen him in person. It was humid, Our featured photo shows the...
How long, O LORD, will I call for help, And Thou wilt not hear? I cry out to Thee, “Violence!” Yet Thou dost not save. Seems like forever we have been quarantined, wearing masks, wiping...
This episode is a quick update on what’s going on with me, just another human living in the age of COVID-19. It is mid-may as I record, on a wet day at Lake Atalanta, the...
So I’ve been reading about Einstein and learning quite a bit about his theories. I really had no idea what relativity meant. In college I knew a physics major who would say: ” Attitude check:...
Today my friend Jill and her dog Sachi join me at Lake Atalanta for a social-distanced jaunt and discussion about how the world has changed recently and how the COVID-19 virus has affected how we...
I’ve not been working out for a few weeks now. It started as a problem with my foot. It was difficult to wear most of the shoes I have. For a while I was wearing...
This is a special episode. I am releasing it immediately, though I am still on a break until June. I’ll call it RAF207, it is being released out of order. I’m recording in March of...
“Breaking News” …. I am going to be taking a break from the regular release schedule starting now (November 2019). I think it’s important to explain this to you and what the near future holds...
Do you do New Year’s resolutions? What are your goals for the next year. Why not set them now so you can get a head start? That’s what I like to do, and this year...
I’m in the studio today because I am still having trouble with my toe. I think I can exercise, but I can only wear my walking shoes and I need to use these special pads....
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