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Category: Episodes

  • Episodes

RAF330: Know Thy Health Self

  • October 18, 2023
In the last episode, I talked about learning from my own experience and studies and living my life accordingly. Okay, maybe I didn’t mention the studying part. But one of the things I have done...

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  • Diet Department
  • Episodes

RAF329: Choices

  • October 11, 2023
One of the most important things to me, as I have been doing this research and practice and work over the last few years, is that I need to become an expert at my own...

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  • Episodes

RAF328: The Right Way

  • October 4, 2023
In the determination of right, the game between right and wrong, we need some rules. This is a universal tenant of being human. It’s why we have codes of morality, religion, and even laws. So,...

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  • Episodes
  • Medical Dept.
  • Podcast

RAF327: . . . And More Injuries

  • September 27, 2023
I don’t always follow my own advice. But I do appreciate, these days, the good people and the other good things in my life. I know that the things I read, the things I watch,...

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  • Episodes

RAF325: Attitude of Abundance

  • September 20, 2023
Abundance. It’s a life-changer. I was producing Patti Brunner’s podcast, which you should all check out. By the way, it’s called Truth of the Spirit. She also does a YouTube video for each episode. PatriarchMinistries.com,...

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  • Episodes
  • Loving Life
  • Shattering the Yoyo

RAF324: Choose an Active Beautiful Life

  • September 13, 2023
I’ve been letting my current injuries stop me, and I’m running out of excuses. Today the temperature is 79, and we have probably a little more much-needed rain to go today, but we’ve been in...

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  • Episodes

RAF326: Hiatus

  • September 22, 2022
I’m taking a break from RAF for an indefinite period.

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  • Episodes

RAF323: Tunnel Vision

  • August 31, 2022
Obsession … single-mindedness … tunnel vision. How important is balance to health and longevity? When I say it like that, I think of balance as a kind of scale on which my life activities are...

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  • Diet Department
  • Episodes

RAF322: Food Innovation

  • August 24, 2022
This episode relates my trip to The Hive, a local restaurant a couple of towns over from where I live. Recently I went to a more normal restaurant. I had a club sandwich, but instead...

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  • Episodes

RAF321: The Pursuit of Happiness

  • August 17, 2022
I didn’t really witness much patriotism at all on Independence Day this year, though I did attend a fireworks show. The place where my parents live is across the street from an Elks club and...

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