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Running: A FEVER

A Podcast about Fitness, Diet, and Medicine

  • Episodes

RAF067: The Real Deal about Supplements

  • August 8, 2018
“From life’s school of war: what does not kill me makes me stronger” — Friedrich Nietzsche, Twilight of the Idols Gettin’ All Nietzschean on y’all. While I need to be careful not to overdo it,...

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  • Episodes

RAF066: Protein: How Much Do You Need?

  • August 3, 2018
I am happy to be working out pretty hard in the gym now. If feels good, and I’m not afraid of using the arm that has been giving me trouble. I don’t think I’ll damage...

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  • Episodes

RAF065: Abundance

  • August 1, 2018
We live in a world of abundance. Don’t be afraid to share your ideas. No one is going to steal your idea and make it into something big. Because it is not only the inspiration,...

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  • Episodes

RAF064: Time and Water

  • July 27, 2018
Medical Department: My general practitioner looked at the special Neck x-ray that I had done recently, and said a bunch of words like “degenerative” and “calcification”. Words over five syllables just sound scary. So the...

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  • Episodes

RAF063: Confidence and Distraction

  • July 25, 2018
Work can be a distraction, even though it is an important and integral part of my life. I’m very grateful to be employed, but life is more than work. I need to remember that. It...

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  • Episodes

RAF062: Adductor and Abductor

  • July 20, 2018
I have started going to the gym and did a new exercise on a machine that builds hip muscles using resistance and leg-spreading and leg-closing movements, as well as some weighted ab work. I did...

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  • Episodes

RAF061: Death and My First Video Episode

  • July 18, 2018
“Death…not really a goal.” We want to live as long as possible because we love our lives. But death comes to us all. If you want to read a brief biography of a regular non-celebrated...

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  • Episodes

RAF060: Reality is a Myth

  • July 13, 2018
I continue the voyage of discovery in yet another new section of the trail. Philosophy Dept.: How often have you heard someone (or even yourself) say “I’d love to X, but the reality is I...

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  • Episodes

RAF059: Spring in Veteran’s Park

  • July 11, 2018
I start at Veteran’s park, where trees are blooming (see below). There seems to be a discrepancy in the mile markers. One of them says the whole loop is 5.25 miles, and it marks the...

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  • Episodes

RAF058: The Crucial Time of Every Diet

  • July 6, 2018
This is the time when diets and whole health plans go wrong. I’ve lost a lot of weight quickly and my metabolism is shot. I can’t eat more than about 1200 calories without gaining. Perhaps...

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