Bisphenol A, also known as BPA. What is it? BPA is one of the most common industrial chemicals on the planet. It is used to make clear, tough plastic, like you see in all manner...
A “5K” is a five-kilometer race. There are many of these and they are very popular as they are accessible to a large number of people. Usually they cost about $20 to enter, proceeds usually...
Today I went out on the trail right after work to just walk, like I used to do every day in the old days. I did it mostly because I enjoy it. But doing things...
Glycemic Index (GI) – A ranking of carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar (glucose) levels after eating. Foods with a high GI are...
Michael Zalewski lost a lot of weight on the keto diet, which he no longer uses after discovering the health detriment of it. Like myself, he lost weight rapidly in the beginning as part of...
Today is the one-year anniversary of the podcast. On November 17, 2017 I recorded the first episode of Running: A FEVER. It’s a beautiful day. Despite recent freezing weather we have a sun-filled sky and...
It is a historic occasion as I achieve my personal best distance in recent years and meet a goal I set almost a year ago. In this completion of the two parts I discuss how...
It’s a historic occasion as I achieve my personal best distance in recent years and meet a goal I set almost a year ago. In this first of two parts I provide some department updates...
Diet Dept: I recently tried Walmart Pickup at the recommendation of a friend and thought it would be informative for RAF listeners to talk a little about it. Here is my take on it. Walmart...
Welcome to the inhabitants of Mauritius! I am very pleased to have listeners in this island country with a population of about one million, located in the Indian Ocean off the coast of Africa. As...