Glycemic Index (GI) – A ranking of carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar (glucose) levels after eating. Foods with a high GI are...
Michael Zalewski lost a lot of weight on the keto diet, which he no longer uses after discovering the health detriment of it. Like myself, he lost weight rapidly in the beginning as part of...
Today is the one-year anniversary of the podcast. On November 17, 2017 I recorded the first episode of Running: A FEVER. It’s a beautiful day. Despite recent freezing weather we have a sun-filled sky and...
It is a historic occasion as I achieve my personal best distance in recent years and meet a goal I set almost a year ago. In this completion of the two parts I discuss how...
It’s a historic occasion as I achieve my personal best distance in recent years and meet a goal I set almost a year ago. In this first of two parts I provide some department updates...
Diet Dept: I recently tried Walmart Pickup at the recommendation of a friend and thought it would be informative for RAF listeners to talk a little about it. Here is my take on it. Walmart...
Welcome to the inhabitants of Mauritius! I am very pleased to have listeners in this island country with a population of about one million, located in the Indian Ocean off the coast of Africa. As...
People at work notice when you start getting in better shape. It’s slow progress to myself and anyone else who sees me every day, but people occasionally even mention the change to me. Have you...
Every day, I say “It’s a beautiful day.” I think it is important to start every day positively by recognizing the beauty in life. I am a big Boston Red Sox fan and this year,...
This is my first podcast from a stationary bike. I demonstrate the high-intensity interval training (HIIT) that is an important part of the New Strategy I have been developing and practicing since episode 70. I also...