There are little changes you can add to your everyday routine to be more active, both at home or at work, or wherever you would otherwise spend idle time. 1. Park farther away when you...
Get the book: http://RunningAFEVER.com/tb12book Pliability is the central concept of Tom Brady’s physical training program. He spends 50% of his training time on pliability, the rest in resistance training (with bands, not weights) and cardio. The...
Get the book: http://RunningAFEVER.com/tb12book This week’s episode is a continuation of my discussion of the diet outlined in Tom Brady’s book “The TB12 Method”. Tom Brady’s diet is 80% alkalyzing foods and 20% acidifying foods. A...
Get the book: http://RunningAFEVER.com/tb12book This weekend is Superbowl 53. For those not in the United States, that’s the championship game of American style football. One of the quarterbacks is Tom Brady, who many consider to be...
It’s been a long day, starting at 5:30 A.M. with my first trip to the gym in 2-1/2 weeks, and continuing tonight with a Blue Zone dinner later. I’m doing a walk on the same...
Today’s podcast episode is inspired by the Mercy Me song “Even If”. In the song, the singer acknowledges that God can take away any troubles anyone may have. Often, He chooses not to rid us...
There’s a sort of prankster at work who gave me a Christmas present that included “Blazin’ Rectum Rub”, which I assume is a real spicy meat seasoning. It occurred to me that this product may...
On a long trip, I stop at a rest area along my route and take a brief walk to get some fresh air and stretch my life. I emphasize the psychological as well as physical...
What impact did this major injury have on my overall journey to good health? What did I learn from it? In this episode I review what happened and the legacy of this important event. Today...
A little travel is good for the soul. Today Amy and I drive several hours to go hiking at Queen Wilhelmina State Park near Mena, Arkansas. It is a beautiful, mountainous area, and not crowded...