This is the first episode that I have recorded on a hike. This relatively new Arkansas state park not only offers a number of trails of various lengths, but has a visitor’s center in which...
Diet dept. My current diet includes at least 1 serving of fruit during the day. One of my snacks at work is either dried apple or banana, pretty much every single day. At home, when...
It’s August, hottest part of the year here. But not in Australia. There it’s in the 50’s (Fahrenheit). It is winter time there in the southern hemisphere. Running: A FEVER now has listeners in 26...
Thanks and welcome to new YouTube YouTube subscriber Ron! You can also subscribe here: https://runningafever.com/youtube Today we are walking in a new location, which, like Lake Fayetteville, is a paved trail surrounding a lake, known...
https://runningafever.com Loving my life is a full, whole life thing. I can’t just decide one day not to love my life. So how do I love my life when events make it seems unlovable. I...
A listener let me in on a new service offered by the NutriSystem company. They call it DNA Body Blueprint. Genetics impact how our bodies process the foods we eat. Some people are genetically disposed...
Last episode I interviewed Anasasia Strokova. I particularly wanted to know her opinion on dealing with the plethora of good and bad information available to those of us who want to live a healthy life....
In this first video interview I chat with Anastasia Strokova of Health Matters Coaching. We talked about what makes for a long life, and the book The Blue Zone Solution. In addition to being a...
Back in episode 45 I talked about trying on some jeans. At that point I had slimmed down to a about a size 38 from 44. I later bought a two pair of size 36...
My knee is giving me some trouble with some pain now and then. I don’t want to make these long walks a regular activity until I see the orthopedic surgeon. I have been going to...