Buy the book: http://RunningAFEVER.com/BiggerLeanerStronger In the world of body-building, knowledge is power. Bigger, Leaner, Stronger: The Simple Science of Building the Ultimate Male Body, by Michael Matthews is an attempt to provide a more-or-less complete...
In January of 2019 my employer asked me to participate in a wellness program to raise awareness of aspects of health such as hydration, nutrition, and fitness. I was specifically asked to be in a...
In the 1980’s, Leonard Guarente began doing anti-aging research at MIT. He’s a biologist, and his major discovery was finding a gene that controls aging by experimenting with yeast. Subsequent supporting research has been done...
I keep hearing from various sources on the importance of beans in our diets. Dan Buettner says they are one of the world’s greatest longevity foods, and recommends eating a cup a day. What are...
There are little changes you can add to your everyday routine to be more active, both at home or at work, or wherever you would otherwise spend idle time. 1. Park farther away when you...
Get the book: http://RunningAFEVER.com/tb12book Pliability is the central concept of Tom Brady’s physical training program. He spends 50% of his training time on pliability, the rest in resistance training (with bands, not weights) and cardio. The...
Get the book: http://RunningAFEVER.com/tb12book This week’s episode is a continuation of my discussion of the diet outlined in Tom Brady’s book “The TB12 Method”. Tom Brady’s diet is 80% alkalyzing foods and 20% acidifying foods. A...
Get the book: http://RunningAFEVER.com/tb12book This weekend is Superbowl 53. For those not in the United States, that’s the championship game of American style football. One of the quarterbacks is Tom Brady, who many consider to be...
It’s been a long day, starting at 5:30 A.M. with my first trip to the gym in 2-1/2 weeks, and continuing tonight with a Blue Zone dinner later. I’m doing a walk on the same...
Today’s podcast episode is inspired by the Mercy Me song “Even If”. In the song, the singer acknowledges that God can take away any troubles anyone may have. Often, He chooses not to rid us...