I take an afternoon and go to Devil’s Den State Park on a TUESDAY! It’s great weather and a special treat. I’m back in the gym, getting back after about a month off due to...
Today we’re going to make Thai Basil Beef. With only 6 ingredients and about 30 minutes to make 4 servings, it’s a simple, spicy addition to your meal prep repertoire. I’m trying to help make...
I’ve been looking for alternatives for cardio, since I don’t care much for running or stationary biking. One suggestion I received was skating. There are several types of skating, including recreational, competetive speed skating, and...
Here’s a Medical Department update on my Achilles tendon injury. I went to the doctor today. He noticed some swelling, but he said that based on my ability to move my foot, the tendon was...
Gymshark Hoodie Tryon and Review. Gymshark is a trendy brand of workout gear that’s breakin’ out all over youtube. In this episode I’m going to show you my new gymshark hoodie and talk about it...
Today I’m going to show you how to meal prep a healthy, delicious chili. I know you’ve all been waiting for this, you’ve been hearing me talk about that super-delicious, super-healthy double bean chili I’ve...
I’ve made a point of saying a high-fat diet is not healthy, even if it helps you lose weight, and especially when I’ve talked about the fad diet known as the Keto Diet. I’ve also...
There are 4 chemicals that control happiness, pride, joy, love and fulfillment. Chemicals drive our behavior. All our desires and feelings are affected by these scientific processes. In way, chemicals control us, but we can...
When I read Tom Brady’s book The TB12 Method, I noticed that he recommends not to drink water 30 minutes before each meal. I was thinking how long would I need to wait after the...
Normally I would just give little updates integrated with a topic show, but there is a lot going on right now, so I decided to just put it all in one episode instead. The topics...
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