It’s a historic occasion as I achieve my personal best distance in recent years and meet a goal I set almost a year ago. In this first of two parts I provide some department updates...
Diet Dept: I recently tried Walmart Pickup at the recommendation of a friend and thought it would be informative for RAF listeners to talk a little about it. Here is my take on it. Walmart...
Welcome to the inhabitants of Mauritius! I am very pleased to have listeners in this island country with a population of about one million, located in the Indian Ocean off the coast of Africa. As...
People at work notice when you start getting in better shape. It’s slow progress to myself and anyone else who sees me every day, but people occasionally even mention the change to me. Have you...
Every day, I say “It’s a beautiful day.” I think it is important to start every day positively by recognizing the beauty in life. I am a big Boston Red Sox fan and this year,...
This is my first podcast from a stationary bike. I demonstrate the high-intensity interval training (HIIT) that is an important part of the New Strategy I have been developing and practicing since episode 70. I also...
Here’s a look back at the best of our first 100 podcast episodes, including some funning, scary, rainy, sad, inspiring, depressing, and hopeful moments. I hope you enjoy it. I also look forward to some...
I get lost taking a very long walk (see stats below) today. And I’m wondering about a recent experience I had. I attended my first demolition derby! What happened surprised me. MY reaction surprised me....
After a year of preparation, thinking and talking about it, biometrics day is finally here. I take a drive to the main corporate office to join the rest of my fellow employees in getting stuck,...
This is the first episode that I have recorded on a hike. This relatively new Arkansas state park not only offers a number of trails of various lengths, but has a visitor’s center in which...
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