At this point in episode 78 I’m focusing a lot on building muscle mass, which is a good part of an overall health plan I think. It can be overdone, as my cardiologist has repeatedly...
Don’t go to extremes. This is something I’m at times not very good at, for example, the exercise extreme that got me into my current ankle injury. At other times I’m probably too good at...
Once I went to my primary care physician Dr. Bicak. I told him about my dietician, who kept forgetting I didn’t like avocado. He said I could learn to like it. And I think that’s...
In the corporate world, I hear this buzzword. It’s not a major buzzword or buzz phrase, like “outside the box,” “unconscious bias,” etc. But in my world, I hear it now and then. It refers...
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