I like this episode. Any time I hear good, motivational encouragement, that’s good. I like the idea of challenging reality and not limiting myself and persisting. Hydration. I like the idea of having a goal,...
This episode showed the good in getting adequate sleep and the bad in not getting enough. Apart from the mental effects, I wind up getting up later in the morning and missing out on workouts....
This was 2018 but I still love Thorlo socks. Also, I think inversion and traction would help me even though I’m not having the shoulder pain it was started in order to correct. So I...
It’s time for the perennial favorite top 10 list of the oldest people ever. Living to be 100 is still very rare. According to newretirement.com, worldwide, only 6 in 100,000 will do it. So how...
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