This is a brand new book, it was a gift from my mother, who knows I am interested in stuff like this. And I was very interested. First of all, it is written well. You...
One of the realizations I had in early 2018 was the importance of habit and sleep. And I have some new insight into that. If you think you only need, for example, 5 hours per...
When I recorded the third episode of 2018 I was almost starving myself. Still taking it slow with the injury and getting back into the workout, so that’s good. But this time I actually give...
This is the second installment of “Shattering the Yo-yo”. What I’m trying to do is to break the cycle of up-and-down dieting that I have been in. Looking back at 2018, by the time I...
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