I take a day off from exercise. I’ve solicited advice from a couple of people, and I talk about that advice and how I am weighing it. It was suggested that I do something low-impact...
Tragically, I am distracted today. I have a lot to do in a short span of time. Holiday grocery shopping, painting a room, and finding some furniture to go in it. But I have made...
Continuing on the theme of mental control, I try to invent some way to help myself get through the run. Some strategy of thought and concentration to distract me, to fight off negative thoughts, what...
I offer my detailed instructions for how to make the breakfast that I enjoyed this morning: Southern Sausage and Eggs 2 tbsp. bacon grease or shortening 2 eggs 2 sausage patties or 4 slices of...
How do you handle adversity? Do you have people you talk to? Things that you do? I have attitude problems but I keep on going, trying to maintain. It’s in the hard times that we...
Frustration has to be met with determination. Survival is a win. I reason that the more success one has, the harder it is to get that incremental increase. So while on my first run, I...
We went past twenty episodes without celebrating, so yay! That is a lot of episodes for a podcast and it’s a good sign that we have some staying power. I intentionally leave the house later....
Special Guest: Heather I go to Rush Running, a local running store, and get a gait analysis. First I put on a neutral test shoe, get on a treadmill, and start running for a few...
It’s a cool day, and though it is clear and at the peak of temperature for the day, my hands are cold. I try to keep a positive attitude and recognize success in my efforts,...
I explain the absence of trail audio from yesterday, it was an audio problem. This time of year, trying to get out and exercise is a race against the sun because the days are so...