Diet Department: I am now ten pounds below my target short-term maintenance weight. I’m already lighter than I have been in twenty-five years. My new target weight is 174 pounds. I have gone back to...
It has been a whole month since I recorded the last episode. I had a bachelor party weekend for a friend. It lasted a couple of days and included a number of activities. It was...
Front Page Last week I went through a tunnel on my walk. I’ve been thinking of the tunnel as a metaphor for obsession, particularly in fitness. I made fitness my number one priority, but I...
This week I went to a new restaurant that had very innovative dishes. I had a Greek salad which had red bell pepper and green olives instead of tomatoes and black olives, and no red...
It’s early morning, but plenty of people are out on the trail on this Saturday, which is sort of a holiday weekend. Independence Day in the U.S. was celebrated mid-week. The Declaration of Independence is...
Determined to find my way back on my first walk at Skull Creek, I walk a bit long. It’s an adventure. In summertime it is important to be aware of the signs of heat-related diseases....
I walk a new trail today called Mud Creek Trail, which is part of the Skull Creek Trail system: http://www.fayetteville-ar.gov/facilities/facility/details/Scull-Creek-Trail-27 It is very well maintained, and unlike Lake Fayetteville, lighted. It is very hot today...
Title: The Economics of Weight Loss I want all my international listeners to know how much I appreciate them. Some of these are Australia, Japan, and the United Arab Emirates, all of which I have...
My most recent visit with Angela saw her happy with my progress. I have only lost one pound since my last visit, and have gotten my caloric intake up to 2500 calories. She is pleasantly...
I calculate that I have gained six pounds in muscle mass this year, by comparing the lean tissue mass from my February BIA report to what I calculate for today. I do this by comparing...