Welcome to the 75th episode of our Shattering the Yoyo series, which looks back at episode 103 from December 12th, 2018. The original title of this episode is, Am I Too Healthy? Spoiler alert: the...
I’m at the Running: A FEVER world headquarters and about to head down to the Lake Fayetteville trail. It’s cloudy, and I’m getting some drops, but do you know what? I’ve been wimpy about the...
I’m warming up my lower extremities and stretching my back. My back is the part that gives me the most trouble when I’m walking. I don’t expect to get much trouble from it today, but...
I’m warming up, and Frankenstein (my cat) is very interested because she hasn’t seen me do this indoors for a while. Warmups are important, and with as many injuries I’ve had, I take this seriously....
It’s a beautiful day at Lake Fayetteville. I got up at 0430 this morning, trying to get back into the routine that I’ve known and that has worked for me before. So, I don’t know...
Welcome to the 73rd in our series about ending the phenomenon of yo-yo dieting and weight loss and weight gain. We’re looking back at the banner year 2018 in hopes of gleaning some wisdom from...
Welcome to the 72nd in our series, Shattering the Yoyo. Episode 100 was a lot of fun to do. It’s a real milestone for a podcaster. Years ago, I heard that the average podcast lasted...
Welcome to Running: A FEVER. My name is Michael Davis, and this is a podcast about fitness, diet, and medicine. My goal is to live a long, healthy, happy, active life right up to the...
It’s a beautiful day at Lake Fayetteville. The car says 58 degrees. In the garage, it was 54, so it’s actually warmer out here. The phone says 61, so it’s probably 61 at the airport....
We’ve talked about stress in the past, and I was thinking today about all the things in the world that can give us stress. Big picture things. We’ve talked about the personal things. But big-picture...