I lost 1.8 pounds last night. It’s a constant battle trying to increase the calories I can burn in a day. It’s the Battle for Metabolism. I acquire an inversion table and try it out. It feels amazing, really unlike anything I’ve ever felt. I meet my friend Brittany on the trail without even recognizing her until after she has past. And get closer to some ducks than humans should be allowed to get. A beautiful spring day on the trail at Lake Fayetteville. Enjoy.

Weight (change since Jan 2018): 215 (-59)
Workout time: 47 Minutes
Total Distance (total since Nov 2017): 1.85 Miles (75.93)
Steps: 14,486
Goals: (1) Run 10.5 miles in one day by 11/18/18 (2) Lose 100lbs by 12/25/18