Today I start my strength training. I missed my second walk this week, and I’m moving up to walking three times a week as I continue to come back from my knee injury. Today is the first day of my strength training and I do just one exercise, one set of six curls. Another addition to my routine is walking at work. Every hour I get up and make a couple of laps around the inside of the building and this is improving my step count for the day. I get some running clothing bought and ordered, and I try to level off my caloric intake to a reasonable level of 800-1200 per day, as close as I can get to the upper number while continuing to lose weight slowly and evenly.

Weight: 238 (lost 31)
Workout time: ? Minutes (weight training)
Distance (total): 0 Miles
Run Portion: 0 Miles
Heart Rate (min/max all day): 48/77
Steps: 4211
Goal: To run 10.5 miles in one day by 11/18/18