Over the Thanksgiving holiday weekend I went out walking one day with my Father, who offered some advice on moderation in exercise. In accord with Southern tradition, my family calls me by my middle name Brent, because my father and I have the same first and last names. It may be enough to work out several times a week to give my body time to recover and rebuild before the next workout. But developing a habit of regular exercise is also a good idea.

Weight: 269
Time: 25 minutes
Distance (total): 1.11 miles
Run portion: .75 minutes
Heart Rate (min/max): 77/90
Goal: To run 11.5 miles in one day by 11/18/18