Did I start gradually enough? I may be walking for at least a week, but I want to start doing some running at least during part of the workout as soon as I can. Getting ready for Thanksgiving. How will I handle the unhealthy food choices and tendencies toward just sitting around napping and watching the football games? I take a more challenging part of the course with inclines, and decide that I will set a specific goal to achieve in the next year. I feel good after the run. This is Sunday and there are a lot of people out on the trail on this almost cloudless, cold day.

Weight: 269
Distance: 1 Mile
Goal: To run two laps around the 5.75-mile course around Lake Fayetteville by 11/19/18 (one year from today).