Next Time on Running: A Fever

RAF126: Corporate Wellness Video

  • Episodes
  • Featured

RAF124: Beans

I keep hearing from various sources on the importance of beans in our diets. Dan Buettner says they are one of the world’s greatest longevity foods, and recommends eating a cup a day. What are... Read More
  • Episodes
  • Featured

RAF123: 5 Easy Ways to Burn Calories

There are little changes you can add to your everyday routine to be more active, both at home or at work, or wherever you would otherwise spend idle time. 1. Park farther away when you... Read More
  • Episodes
  • Featured

RAF122: Tom Brady’s TB12 – Pliability

Get the book: http://RunningAFEVER.com/tb12book Pliability is the central concept of Tom Brady’s physical training program. He spends 50% of his training time on pliability, the rest in resistance training (with bands, not weights) and cardio. The... Read More
  • Episodes

RAF121: Tom Brady’s TB12 Diet (Part 2)

Get the book: http://RunningAFEVER.com/tb12book This week’s episode is a continuation of my discussion of the diet outlined in Tom Brady’s book “The TB12 Method”. Tom Brady’s diet is 80% alkalyzing foods and 20% acidifying foods. A... Read More
  • Episodes

RAF120: Tom Brady’s TB12 Diet (Part 1)

Get the book: http://RunningAFEVER.com/tb12book This weekend is Superbowl 53. For those not in the United States, that’s the championship game of American style football. One of the quarterbacks is Tom Brady, who many consider to be... Read More
  • Episodes

RAF119: Post-Holiday Fat

It’s been a long day, starting at 5:30 A.M. with my first trip to the gym in 2-1/2 weeks, and continuing tonight with a Blue Zone dinner later. I’m doing a walk on the same... Read More
  • Episodes

RAF118: Even If

Today’s podcast episode is inspired by the Mercy Me song “Even If”. In the song, the singer acknowledges that God can take away any troubles anyone may have. Often, He chooses not to rid us... Read More
  • Episodes

RAF117: Thermogenics and Fat Burners

There’s a sort of prankster at work who gave me a Christmas present that included “Blazin’ Rectum Rub”, which I assume is a real spicy meat seasoning. It occurred to me that this product may... Read More
Running: A Fever © 2017