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RAF079: Dietician and PT Update

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RAF077: Uber Diet Report Part I

I have a lot of diet information, so I am splitting this session into two parts. I have been reading Michael Matthews’ book Bigger, Leaner, Stronger, and decided to start having small meals before and... Read More
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RAF076: The Meaning of Life

Today it feels great being outside. This is a big change from a year ago, when I still didn’t get out of my house much, and certainly didn’t like warm weather like this. But being... Read More
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RAF075: Hit the Road, Jack!

I get some inspiration from Ray Charles, whom I once saw performing life in Atlanta, Georgia. But I don’t take the Rayettes’ advice about coming back “no more, no more, no more, no more.” I... Read More
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RAF074: Temptation: What Do Supermodels Eat for Breakfast?

Title: What Do Supermodels Eat for Breakfast How do we avoid temptation? I like to look at the life of Jesus for inspiration, as his life is the one I try to model my own... Read More
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RAF073: A New Personal Record

Today I walk the entire perimeter of Lake Fayetteville, though my watch did not record the full distance. In the Medical Department, I receive the lab report from the podiatrist which was good news. I... Read More
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RAF072: A Visit to the Podiatrist

I’ve seen several medical professionals this week. One of them was a new experience for me. I have never been to a podiatrist, but now I know what it is like. The exam room was... Read More
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RAF071: Dieticians, Rabbits, and an Original Song

The project for a good diet is a constantly-changing thing. According to Angela, I’m doing quite well, though. And I feel good about my diet. As my ability to take in calories improves, I am... Read More
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RAF070: A New Strategy

On the trail today in the early morning, I see a crawfish (also known as a crawdad or mudbug) and think it’s a scorpion. It crawls across the concrete of the trail in front of... Read More
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RAF069: Getting Variety in My Diet

It’s exciting to be getting closer to walking a complete loop around my favorite course at Lake Fayetteville, though after all this time I am still not sure exactly how long that loop is. I’ve... Read More
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