Next Time on Running: A Fever

RAF071: Dieticians, Rabbits, and an Original Song

  • Episodes

RAF069: Getting Variety in My Diet

It’s exciting to be getting closer to walking a complete loop around my favorite course at Lake Fayetteville, though after all this time I am still not sure exactly how long that loop is. I’ve... Read More
  • Episodes

RAF067: The Real Deal about Supplements

“From life’s school of war: what does not kill me makes me stronger” — Friedrich Nietzsche, Twilight of the Idols Gettin’ All Nietzschean on y’all. While I need to be careful not to overdo it,... Read More
  • Episodes

RAF066: Protein: How Much Do You Need?

I am happy to be working out pretty hard in the gym now. If feels good, and I’m not afraid of using the arm that has been giving me trouble. I don’t think I’ll damage... Read More
  • Episodes

RAF065: Abundance

We live in a world of abundance. Don’t be afraid to share your ideas. No one is going to steal your idea and make it into something big. Because it is not only the inspiration,... Read More
  • Episodes

RAF064: Time and Water

Medical Department: My general practitioner looked at the special Neck x-ray that I had done recently, and said a bunch of words like “degenerative” and “calcification”. Words over five syllables just sound scary. So the... Read More
  • Episodes

RAF063: Confidence and Distraction

Work can be a distraction, even though it is an important and integral part of my life. I’m very grateful to be employed, but life is more than work. I need to remember that. It... Read More
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RAF062: Adductor and Abductor

I have started going to the gym and did a new exercise on a machine that builds hip muscles using resistance and leg-spreading and leg-closing movements, as well as some weighted ab work. I did... Read More
  • Episodes

RAF061: Death and My First Video Episode

“Death…not really a goal.” We want to live as long as possible because we love our lives. But death comes to us all. If you want to read a brief biography of a regular non-celebrated... Read More
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