Next Time on Running: A Fever

RAF143: Achilles Gets the Boot

  • Episodes
  • Recipes
  • Video

Meal Prep Chili Recipe

Today I’m going to show you how to meal prep a healthy, delicious chili. I know you’ve all been waiting for this, you’ve been hearing me talk about that super-delicious, super-healthy double bean chili I’ve... Read More
  • Episodes

Brain Chemicals

There are 4 chemicals that control happiness, pride, joy, love and fulfillment. Chemicals drive our behavior. All our desires and feelings are affected by these scientific processes. In way, chemicals control us, but we can... Read More
  • Episodes

RAF138: Digestion Time

When I read Tom Brady’s book The TB12 Method, I noticed that he recommends not to drink water 30 minutes before each meal. I was thinking how long would I need to wait after the... Read More
  • Episodes

RAF137: Sitrep

Normally I would just give little updates integrated with a topic show, but there is a lot going on right now, so I decided to just put it all in one episode instead. The topics... Read More
  • Episodes

RAF136: Abeo Active Walking Shoe Unboxing, Test, and Review

The walking company: Buy the Men’s shoe: Buy the Women’s shoe: I’m dealing with an injury so I thought this would be a great time to do a fashion department report on... Read More
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RAF135: Teach a Man to Fish

There is an old saying that goes like this: “If you give a man a fish, you feed him for a day. If you teach a man to fish, you feed him for a lifetime.”... Read More
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RAF134: The 4 Habits of Super-Successful People

Thanks to super-listener Amy for sending me this article with tips on success, based on Dr. Angela Duckworth’s book Grit: The Power of Passion and Perseverance. 1. Be Consistent. A contant thread in Dr. Duckworth’s... Read More
  • Episodes

RAF133: 53 Going on 29

It is my birthday, and I head out on the trail despite some of the nastiest weather in recent days, with rain, wind, and cold. But it’s still a beautiful day on Lake Fayetteville and... Read More
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