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RAF116: Roadside Park in the Natural State

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RAF113: All About BPA’s

Bisphenol A, also known as BPA. What is it? BPA is one of the most common industrial chemicals on the planet. It is used to make clear, tough plastic, like you see in all manner... Read More
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RAF112: Phoenix Burner 5K

A “5K” is a five-kilometer race. There are many of these and they are very popular as they are accessible to a large number of people. Usually they cost about $20 to enter, proceeds usually... Read More
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RAF111: Do It for Fun!

Today I went out on the trail right after work to just walk, like I used to do every day in the old days. I did it mostly because I enjoy it. But doing things... Read More
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RAF110: The Glycemic Index and the 3 Oatmeals

Glycemic Index (GI) – A ranking of carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar (glucose) levels after eating. Foods with a high GI are... Read More
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RAF109: Lost 55 Pounds on the Keto Diet

Michael Zalewski lost a lot of weight on the keto diet, which he no longer uses after discovering the health detriment of it. Like myself, he lost weight rapidly in the beginning as part of... Read More
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RAF108: Devil’s Den – Arkansas State Park

Today is the one-year anniversary of the podcast. On November 17, 2017 I recorded the first episode of Running: A FEVER. It’s a beautiful day. Despite recent freezing weather we have a sun-filled sky and... Read More
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RAF107: Achieving the Goal (Part II)

It is a historic occasion as I achieve my personal best distance in recent years and meet a goal I set almost a year ago. In this completion of the two parts I discuss how... Read More
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RAF106: Achieving the Goal (Part I)

It’s a historic occasion as I achieve my personal best distance in recent years and meet a goal I set almost a year ago. In this first of two parts I provide some department updates... Read More
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