In both episodes 68 and 69, I mentioned recovery foods, and it’s a good reminder not to starve myself, even though I’m not exercising near as much as I was when this episode was recorded. Not only will I not gain muscle when I don’t eat well, but I can lose muscle as well.

And a good array of menu ideas. I have still been walking by the broccoli at the grocery store, but I am eating shrimp on occasion. Working from home, it should be even easier to get the right foods, because I don’t have to think about how to keep it cold or warm away from home.

So a good reminder of some good foods to eat, broccoli, fish, yogurt, steak, chicken. Cooked well, and delicious!

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