This is a great statement of how you don’t have to go crazy. Unfortunately, a lot of information you get is tied to supplemental products that you really don’t need. If you’re trying to do this and make money, that’s the kind of thing you have to promote. Fortunately, you have Running: A FEVER, amateurs that we are. We have no such alignments.

This research I’ve done over the last four years has been very valuable and I haven’t lost that info. While knowledge itself isn’t enough to move me forward in my quest to live a long, healthy, happy, active life right up to the very end, it certainly is a big part of the process.

So the message is that we should do the research, which I continue to do and have done all along, and make our own decisions, like I always say, becoming an expert at our own health.

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