This is a good example of what I had learned about patience I think. I get a sense that slow progress is good. And I should continue to learn, that’s key as well. It shows up in what I learned about extremes of hydration and dehydration as well as the metabolic issues I had early in the year.

I am drinking more water now, matching what I did in 2018. I may not be drinking enough still, but I get several servings when I’m in the office, and even at home, I’m having water after my coffee in the morning.

Chiefly in the episode, I expressed my desire for longevity. I still have that but it’s good to be reminded of that priority.

And finally, thank you very much for listening. We’ve been through a lot in the last hundred episodes and you got a survey of that at the top of the show. Nothing motivates me more for good health than this podcast. I hope it inspires you as well.

Credits:

Tortoise Photo by Joshua J. Cotten on Unsplash: “A giant Galapagos tortoise stares me down while hanging out in a mud pool.” from the Memphis Zoo, Memphis, TN, USA. Joshua is available for hire: https://unsplash.com/@jcotten
“Funky Trap Sax” Music by John_Sib from Pixabay
https://pixabay.com/users/john_sib-15655402/?tab=audio&utm_source=link-attribution&utm_medium=referral&utm_campaign=audio&utm_content=4864

“Tense Detective Loop” Music by ZakharValaha from Pixabay
https://pixabay.com/users/zakharvalaha-22836301/?tab=audio&utm_source=link-attribution&utm_medium=referral&utm_campaign=audio&utm_content=10054