I get lost taking a very long walk (see stats below) today. And I’m wondering about a recent experience I had. I attended my first demolition derby! What happened surprised me. MY reaction surprised me. When the action started and the wrecks began, I laughed. Why? I think we need to laugh at things that make us uncomfortable, things that cause us stress. Laughter is the best medicine for stress.

Recorded October 13, 2018.

Weight (change since Jan 2018): 201 (-73)
Workout time: 182 Minutes
Total Distance (total since Nov 2017): 8.97 Miles (178.9)
Steps: 20,125
Muscle Mass (change since Aug 2018): 139 (+0)
Body Fat: 27.2%
2018 Goals: (1) Run 10.5 miles in one day by 11/18/18 (2) Lose 100lbs by 12/25/18
2019 Goal: 15% Body Fat