The project for a good diet is a constantly-changing thing. According to Angela, I’m doing quite well, though. And I feel good about my diet. As my ability to take in calories improves, I am adding more fruit, grains, and vegetables at the suggestion of my dietician. The protein question is still up for debate, and I have quite a bit of research to do. Along the trail I see and smell honeysuckle and come within a foot of a brown rabbit. I end the show with an old song I wrote years ago that just happened to come back into consciousness.

Weight (change since Jan 2018): 211 (-58)
Workout time: 98 Minutes
Total Distance (total since Nov 2017): 4.86 Miles (115.23)
Steps: 15,518
Goals: (1) Run 10.5 miles in one day by 11/18/18 (2) Lose 100lbs by 12/25/18