It’s exciting to be getting closer to walking a complete loop around my favorite course at Lake Fayetteville, though after all this time I am still not sure exactly how long that loop is. I’ve been using yogurt as my recovery meal. It’s high-protein and I like it and it’s convenient. But I want to mix it up a bit and I’m thinking of adding some whey, or a protein bar as options. Jerky would also be a good idea, and I could eat it in the car on the way back from my walk, and is more dense than just about any other food in terms of energy and protein. I’m trying to add more vegetables to my diet.

Weight (change since Jan 2018): 209 (-65)
Workout time: 84 Minutes
Total Distance (total since Nov 2017): 3.87 Miles (110.37)
Steps: 23952
Goals: (1) Run 10.5 miles in one day by 11/18/18 (2) Lose 100lbs by 12/25/18