I find myself a twelve-hour drive away from home on a short trip to the east. In a hotel that is way too hip for me, I find a gym and record the first ever Running: A FEVER episode from a treadmill. This is a good example of a situation that makes exercise and healthy dieting inconvenient. I find some ways to deal with this, though. The trip is short, so I just bring most of my food with me in a cooler. I have a Wendy’s chili, 350 calories, on the way. The neighborhood is not conducive to walking outside, but the hotel had a small gym and I have it all to myself. I hit the treadmill and mentally make my plan for the rest of the trip, which includes abdominal strength exercises the following morning before I hit the road for another twelve hours. I have some fun describing the video feature of the treadmill, and enjoy the view through a window, which features snow on the ground. All in all, this is a successful trip and my health routine gets me through it with flying colors.

Weight (change since Nov 2017): 219 (-50)
Workout time: ? Minutes
Total Distance (total since Nov 2017): ? Miles (65.38)
Run Distance: 0 Miles
Steps: 6025
Goals: (1) Run 10.5 miles in one day by 11/18/18 (2) Lose 100lbs by 12/25/18