The MOVE! Program at the VA is “a weight management, health promotion program designed to improve the lives of Veterans. MOVE!’s core ideas—encouraging healthy eating behavior, increasing physical activity, and promoting even small weight losses—are easy to follow and based on the latest in nutrition science. With the help of your MOVE! Care team, you can reduce health risks, prevent or reverse certain diseases, improve your quality of life, and even live longer!”

Source: https://www.move.va.gov/

Statistics for March 12, 2018:
Weight (change since Jan 2018): 225 (-44)
Workout time: 27 Minutes
Total Distance (total since Nov 2017): 1.09 Miles (58.77)
Run Distance: 0 Miles
Heart Rate (min/max all day): 51/96
Steps: 10616
Goals: (1) Run 10.5 miles in one day by 11/18/18 (2) Lose 100lbs by 12/25/18