As I celebrate 30 episodes, I’m also celebrating a triumphant return after six weeks of being on the injured reserve list due to my knee injury. But I’m feeling much better now, rarely feeling any pain and even forgetting I even had knee trouble. I think it will be better to exercise, I’ve had enough rest. But I have learned from my mistake and I’m taking it easy. One run this week. I’ve lost 21 pounds since starting a “biggest loser” contest at work. Hopefully this will make injury less likely and help my fitness program. I am more serious now about my health, trying to get the right nutrients and maintain muscle mass while continuing to lose weight. There is a device that uses electrical current to measure your body composition – how much is fat, how much is muscle, etc.

Weight: 248 (-21)
Workout time: 12 Minutes
Distance (total): .52 Miles
Run Portion: 0 Miles
Heart Rate (min/max all day): 52/82
Steps: 3315
Goal: To run 10.5 miles in one day by 11/18/18