We went past twenty episodes without celebrating, so yay! That is a lot of episodes for a podcast and it’s a good sign that we have some staying power. I intentionally leave the house later. Since I now have my headlamp, I want to give it a good tryout. It is dark and the visual effects are interesting. It’s cold enough to see my breath, but I only see it when it’s going in front of the light. Also when I’m running it looks kind of like a diving mask, I can only see through a certain arc. I get pretty confused as to the distance I run. As usual, my “live math” is not very good. I actually ran an entire mile. This run is very difficult and I really want to quit for the last quarter mile. It is cold, there are variations in altitude. I don’t think I have run this full distance in weather this cold. But I have to keep moving forward. If I slack off or level off I’ll feel as if I’m going backward. As I get older and heavier, this thing is more and more difficult. Perhaps I need to work more on my diet program, but there is nothing I can do about the “aging program.” That is up to God. Maybe the new models coming out last longer, but I’m not sure how long I’m going to last. I just have to do the best I can and try to live as long as I can because I love life. I stopped the recording when I took the picture of the stars, and was unable to record anything else. So remember, keep the fever, and I’ll see you next time!

Weight: 267
Workout time: 63 Minutes
Distance (total): 2.74 Miles
Run Portion: .5 Miles
Heart Rate (min/max all day): 55/85
Steps: 11,828
Goal: To run 10.5 miles in one day by 11/18/18