Running has become like one of those things I really enjoy but never do. I put it in that class even though I have only missed 3 days since I started almost three weeks ago. It’s in that class of things. But just because I may be in a rut, doesn’t mean I have to stay there. This show is all about change, a journey. A journey is by its nature full of change: a change of scenery, a change of perspective, a change in life experience. Change is the goal, to change from what I am into something better. I was only able to record one sentence during the run because the wind was so high today. I am starting to level off on my progress, and hope to continue the upward swing soon.

Weight: 268
Workout time: 54 Minutes
Distance (total): Miles
Run Portion: .25 Miles
Heart Rate (min/max all day): 64/73
Steps: 9801
Goal: To run 10.5 miles in one day by 11/18/18