Back from Thanksgiving after three days off, I get right back in to the swing of things. What happened? It was the taking of Dad’s advice combined with the usual holiday temptations. Christmas? Who knows? But I’m not giving up and waiting for a new year’s resolution. Great weather today. I was planning to find a place to park so I could start at a different part of the course. Though I was unsuccessful, it gave me a chance to talk about stretching, both static and dynamic. On the trail, an easy warm-up leads to a one-minute run, which is progress according to my plan of adding fifteen seconds each day. A review of exercise, or the lack thereof, over the weekend, and a look forward to exercise with the family at Christmas. I get to know the trail a little better and find a map that tells me how to get to another part of the course next time. Starting again after a several-day break is a little challenging, but the important thing is that I am right back into it. But wait: LIVE MATH! Not my strong suit, but perhaps my attempts provide some amusement.

Weight: 271
Workout time: 34 min
Distance (total): 1.65 Miles
Run Portion: 1 minute
Heart Rate (min/max): 85/89
Goal: To run 11.5 miles in one day by 11/18/18