Because I am trying to improve my strength I am taking trails with more variance in elevation. I think I will get more resistance and challenge my muscles by walking up and down the hills. One thing I learned from the body composition test was that I need to build muscle. No big surprise there, as I suspected that my weight loss included muscle as well as fat. I am considering different options. I will probably join a gym to have access to machines that will help me isolate different muscle groups. I am also starting some work on my abdominal muscles. I have to do exercises that don’t fatigue my right arm, which has suffered, probably, from a combination of rapid weight loss and scoliosis.

Weight: 225
Workout time: 11 Minutes
Distance (total): .45 Miles
Run Portion: 0 Miles
Heart Rate (min/max all day): 48/95
Steps: 7674
Goal: To run 10.5 miles in one day by 11/18/18