On a long trip, I stop at a rest area along my route and take a brief walk to get some fresh air and stretch my life. I emphasize the psychological as well as physical benefits of striving to get into nature whatever is going on in our lives.

It is a short walk but a welcome break in a long day of driving. Always look to take care of your health, even on a long interstate journey.

Recorded December 22, 2018.

Weight (change since Jan 2018): 205 (-69)
Workout time: 78 Minutes
Total Distance (total since Nov 2017): 2.89 Miles (346.16)
Steps: 6,888
Muscle Mass (change since Aug 2018): 156.10 (+13)
Body Fat: 24%
Daily Sleep Duration 7-day Avg: 7 hours
2019 Goal: 15% Body Fat